Meditation-techniques

Meditation Techniques to Improve Your Game

Meditation Techniques to Improve Your Game The act of meditation is not reserved for Buddhists, yogis, or priests. It does not require a Zen-like space, absolute silence or stillness. Meditation can happen...
Crossfit-Box-Battles

So You’ve Started CrossFitting…Now what?

Things Every Beginner Should Know We are going to make the assumption that since you are now CrossFitting, you have done things in the proper order. You have joined a reputable box. You have a qualified and...
Spa-for-swfl-athletes

4 Top Spas for SWFL Athletes

The first known use of the word "spa" was in the early 1600s and referred specifically to a hot mineral spring in Spa, Belgium. 400 years later, the term has grown to include any and all facilities that tend...
dangerous-cross-fit-app

The Dangerous New Crossfit App

Apparently you can now download a Crossfit App to your phone. Introducing: WOD Unboxed, On paper, this must surely seem like a good idea. You can type in the length of your training cycle, the equipment you...
Couple-using-rowing-machines-in-gym

The Hazards of Being a Weekend Warrior

Working out improves the the physique when it is stressed and challenged on a regular basis. When the body is consistently under muscular stress, it responds by getting stronger and more resilient to the tasks...