Meditation-techniques

Meditation Techniques to Improve Your Game

Meditation Techniques to Improve Your Game The act of meditation is not reserved for Buddhists, yogis, or priests. It does not require a Zen-like space, absolute silence or stillness. Meditation can happen...
Spa-for-swfl-athletes

4 Top Spas for SWFL Athletes

The first known use of the word "spa" was in the early 1600s and referred specifically to a hot mineral spring in Spa, Belgium. 400 years later, the term has grown to include any and all facilities that tend...
dangerous-cross-fit-app

The Dangerous New Crossfit App

Apparently you can now download a Crossfit App to your phone. Introducing: WOD Unboxed, On paper, this must surely seem like a good idea. You can type in the length of your training cycle, the equipment you...
Couple-using-rowing-machines-in-gym

The Hazards of Being a Weekend Warrior

Working out improves the the physique when it is stressed and challenged on a regular basis. When the body is consistently under muscular stress, it responds by getting stronger and more resilient to the tasks...