Holiday Guide – Find Gifts For All Your Favorite Athletes

Ring in a very sporty Holiday with cycling, running, crossfit, yoga, and lifestyle gifts! With all the sporting good stores where do you begin to find the best gifts? Click through these five pages of the holiday guide to see gifts for every athlete. CYCLING: Gifts geared to please any cyclist John is sporting lululemon. […]

Meet the Equipment and Flooring Provider you Need to Know

When considering the right gym to frequent or competition to attend, flooring does not typically factor into that decision…until the flooring is subpar and then it becomes very important.  When flooring rips or buckles it creates a large safety issue, and as a very expensive investment, it’s important to choose a material that is both […]

Revolutionary New Treatment Heals Aching Joints and Relieves Chronic Pain

Meet Valentina. A 22-year-old senior at the University of Miami and Captain of the co-ed Hurricanes Cheer Squad, she’s been athletic her entire life. Starting in gymnastics at just 2 years old, she’s won state championships, a silver medal at the Junior Olympics, earned her Black Belt in Tae Kwon Do, and advanced to the […]

Three Tips That Will Help You Stick To Your Diet

Sticking to your diet can be incredibly difficult. We all start off with the purest of intentions but this usually does not last for long! It is hard to remain focused on the prize (be it weight loss or general health and fitness improvements). Here are some handy tips to help you remain committed to […]

Sleep Apnea Pillow: It’s Time For A Better’s Night Sleep!

Do you remember, as a kid, seeing your Dad snoring on the couch? Back in the day, we used to think snoring was funny. That’s why we could even try to mimic those voices when playing with our friends. But now times have changed, and we have fast come to learn that snoring is not […]

3 Great Tips To Make Your Gym Workout More Enjoyable

It can be hard to stay committed to your fitness regimen throughout the year. With August marking the slow advance in to 2017, you’d be forgiven for feeling a slump in motivation. But that doesn’t mean you should give in to those feelings of apathy—far from it! Here are three effective tips to keep you […]

5 Amazing Moves To Sculpt Rock-Hard Abs

A strong core improves your posture, balance and endurance; it decreases your risk of back pain, and is a great confidence booster.  Basic crunch moves can be boring, repetitive and ineffective. Nutrition is a key element, so remember your abs are made in the kitchen and strengthened in the gym.  Want to be hard to […]

Check Out The Florida Grid League At The CT Power Fit Expo

Here at Fit Nation we push to be ahead of the curve when it comes to the latest and greatest in the world of fitness. That’s why, when we heard about the sport of GRID, we knew we had to get our readers involved. GRID is a brand new team sport that incorporates classic movements from […]

Did You Know Stress Can Cause Weight Gain?

Overeating is all too easy when you’re anxious but there are other ways that stress can cause weight gain, even if you can resist a candy bar fix. Here are some important things to know about your body’s response to stress: Stress Hormones We all have a built-in stress response. It’s a complicated set of physiological reactions that help […]