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Don’t Let Cravings Derail Your Diet

Here are a handful of ways to stop eating hard-to-resist junk foods. Sticking to a rigorous diet can be difficult. Although you know you may regret giving into food impulses later, cravings for pizza, cookies...
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Can Yoga Improve Serious Health Conditions?

Recently scientists have begun to test yoga's effect on numerous ailments and diseases, and the results have been pretty impressive.  Getting your om-on may help improve these five conditions. It is common...
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5 Healthy Recipes to Cook With Your Kids

Getting kids to eat healthy foods doesn’t have to be a challenge. The solution is simple: Pick up an apron and take your tot to the kitchen. Studies show that children are more likely to eat healthy fare,...
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5 Surprising Foods that Slash Stress

These surprising snacks help reduce holiday-time stress so you can actually enjoy the season. Stress majorly influences appetite. While some react to anxiety by overindulging on goodies, others lose their...
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4 Ways to Make It Your Happiest Year Yet

HERE'S TO YOUR HAPPIEST YEAR YET With the New Year quickly approaching, you may be thinking about how to make the upcoming year your happiest year yet. While losing weight and kicking a cigarette habit are...