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5 Minute Yoga

Get your ohm on and break a sweat with this quick yoga workout Fiction: After a long commute home from work, you will get in the door, grab your mat, and head to the yoga studio for that amazing Bikram...
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25 Ways to Burn 250 Calories in 25 Minutes

Try these simple ways to burn calories fast and get the body you’ve always wanted. You want to lose a pound?  For a 130 to 150 pound person, you have to burn about 3,500 extra calories a week.  You could...