Better-For-You Buffalo Chicken Dip Recipe

I’m a huge fan of buffalo chicken dip, but between the cream cheese, ranch dressing, cheese, and dipping chips, the fat content quickly soars through the roof. In this less-caloric version, Laughing Cow cheese wedges replace the cream cheese, and ranch seasoning replaces the dressing. Serving this healthy buffalo chicken dip over slaw packs a ton of flavor and […]

Strawberry Spinach Superfood Smoothie

Start your morning off right with this protein-packed, nutrient-dense strawberry spinach superfood smoothie.  This shake is ideal pre- or post- workout, as it combines protein and quick, easily-digested carbs. I promise you will not even taste the spinach—this nutritional powerhouse tastes like a dessert!  Plus there are major health benefits to all of the ingredients in this superfood smoothie. […]

Healthy & Delicious: Butternut Squash Lasagna Recipe

This butternut squash lasagna recipe is a lower carb, nutrition-packed version of the traditional, hearty meal. Ingredients: 1 butternut squash, shaft portion only 1 medium yellow onion 3 cloves fresh garlic 1 pound 96% lean ground beef 24 ounce canned diced tomatoes 3/4 cup ricotta, pref. low fat 2-3 cups spinach 1/3 cup milk, pref. almond Olive oil Sea […]

Weight Loss Mistakes And How to Make Them

“Insanity is doing the same thing over and over again, and expecting different results.” -Albert Einstein How many times have you tried to lose weight? Now how many times have you been able to achieve your goal—and maintain it? Fortunately, we’ve got the tips to help you get off the diet merry-go-round. Whether you’re prepping […]

Complete Protein Quinoa Salad

Happy Meatless Monday! While I am not a vegetarian, I have seen an increasing number of people start gearing their diets toward limiting meat intake, and even overall animal products. Despite being meatless, the following dish does not skimp on protein—so don’t worry, you will still be feeding your gains. I use quinoa as the […]