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Better-For-You Buffalo Chicken Dip Recipe

I'm a huge fan of buffalo chicken dip, but between the cream cheese, ranch dressing, cheese, and dipping chips, the fat content quickly soars through the roof. In this less-caloric version, Laughing Cow cheese...
spinach smoothie

Strawberry Spinach Superfood Smoothie

Start your morning off right with this protein-packed, nutrient-dense strawberry spinach superfood smoothie.  This shake is ideal pre- or post- workout, as it combines protein and quick, easily-digested...
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Weight Loss Mistakes And How to Make Them

“Insanity is doing the same thing over and over again, and expecting different results.” -Albert Einstein How many times have you tried to lose weight? Now how many times have you been able to achieve...
Quinoa Salad

Complete Protein Quinoa Salad

Happy Meatless Monday! While I am not a vegetarian, I have seen an increasing number of people start gearing their diets toward limiting meat intake, and even overall animal products. Despite being...