lady on scale

Top Reasons The BMI Is Bogus

Why the standard BMI test should be a thing of the past. Did you know that one of the most universal health measurements is also one of the most antiquated—as in, Industrial Revolution antiquated? It’s...
Gluten-Free Diet

Is A Gluten-Free Diet Right For You?

Check out the pasta or rice aisle of any grocery store, and you’ll be barraged by label after label marked “gluten-free” in gigantic, bold letters. This gluten-free diet trend has rapidly extended itself...