Manual Treadmill Could Be What You Need

Can going unplugged give you a better workout? We take a look at manual treadmills and their place in the fitness community. No matter how you feel about the garden-variety gym treadmill (sentiment often...

The Dark Side of Blue Light Electronics

Get a better night’s rest and transform your health with a simple tech solution.   While you may already avoid caffeine after dark to get a better night’s rest, you could be derailing your efforts by...

Glow in the Dark with Black Light Yoga

Could this new fitness class be coming soon to a studio in SWFL? Shake up your yoga routine with an edgy, new class that's done under black lights to deep, sexy beats. “...Black Light Yoga...is a fluid...