Cool Down Correctly: How to Train in the Heat Cheryl S. Grant July 27, 2015 2054 Although we know that we should all be working out at least 30 minutes a day, outdoor activity can be less than appealing when it’s hot and sticky. However, while working out in the dog days of summer may...
This Outdoor Summer Workout Routine Will Help You Stay Fit in the Heat Cheryl S. Grant July 22, 2015 1889 As much as we love the summer, working out when it's sticky and humid often isn't that inviting. The gym, however, can get impossibly dull. So to spare you the endless monotony of the treadmill, we reached out...
