Cool Down Correctly: How to Train in the Heat

Although we know that we should all be working out at least 30 minutes a day, outdoor activity can be less than appealing when it’s hot and sticky. However, while working out in the dog days of summer may not seem like the most fun you could have, there are some surprising benefits: in a recent […]

This Outdoor Summer Workout Routine Will Help You Stay Fit in the Heat

As much as we love the summer, working out when it’s sticky and humid often isn’t that inviting. The gym, however, can get impossibly dull. So to spare you the endless monotony of the treadmill, we reached out to Dallas-based celeb trainer Kim Truman for a fat blasting outdoor summer workout routine. She recommends doing this routine […]