Benefits of Probiotics for Athletes Fit Nation Magazine

Benefits Of Probiotics For Athletes

The latest research about the benefits of probiotics has some good news for serious athletes. Yogurt, kefir and fermented foods have been thrust into the spotlight as of late because of their high probiotic...
Gut Bacteria Fit Nation

Why You Should Care About Your Gut Bacteria

Collectively known as gut bacteria, the millions of microorganisms living in our digestive tracks are getting a lot of attention, and with good reason. Did you know that 90% of the genetic material in our...
Pea Pancakes With Salmon Healthy Gut Fit Nation

6 Delicious Breakfast Ideas For A Healthy Gut

Whether you’re in the mood for something sweet or savory, these mouthwatering breakfasts will  help you maintain a healthy gut. It’s not for nothing that momma always said breakfast is the most important...